Wednesday, March 24, 2010

Healthy Enchilada's

Ingredients:


Ground Turkey 93% (can also use chicken)
1 Package of Enchilada Seasoning
1 Can Cream of Mushroom 97% Fat Free
1 Can Rotel Regular
1 Small Container of Fat Free Sour Cream
2 cups of Fat Free Shredded Cheddar Cheese
1 Package of Wheat Tortilla's Taco Size (10)

Directions:

Preheat oven to 350. Brown meat and drain. Season with Enchilada Seasoning, add 1/2 package of water. Mix well. Set aside. Mix together sour cream, cream of mushroom and Rotel in mixing bowl. Put in microwave for 2 minutes. In each tortilla, put a scoop of meat, scoop of soup mix and scoop of cheese, roll tortilla and place in baking dish. Pour remaining soup mix on top of enchilada's and remaining cheese. Bake for about 15-20 minutes...until cheese is melted and enchilada's are hot.

I serve with a side of corn and sometimes mexican rice. Makes 10 enchilada's.


Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories206.4
  Total Fat6.1 g
     Saturated Fat1.5 g
     Polyunsaturated Fat0.7 g
     Monounsaturated Fat1.1 g
  Cholesterol40.4 mg
  Sodium794.8 mg
  Potassium172.1 mg
  Total Carbohydrate21.3 g
     Dietary Fiber7.4 g
     Sugars3.9 g
  Protein23.0 g

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